Breathwork for Men

Clear facilitation, explicit consent and a detailed safety screen make this a notably practical introduction to breathwork.

An introduction and warm-up lead into about 60 minutes of guided connected breathing with music, followed by grounding and optional sharing. Mats and blankets are provided.

CHF 65. No experience is needed and participants may pause or stop at any time. Review the published contraindications and contact the facilitator if unsure.