Breathwork for the Autumn Transition

The seasonal frame gives the breath practice a clear intention while the online format keeps the commitment manageable.

Join a guided breathwork session from home, using the shift into autumn as a theme for reflection and change. Set up a quiet space where you can sit or lie down safely.

Tickets are USD 22. Check the booking page for time-zone and preparation details. Breathwork can be intense; ask the facilitator about contraindications if you are pregnant or have cardiovascular, neurological, respiratory or significant mental-health concerns.