Breathwork & Sound Bath in Wädenswil

The group is limited to six, and the organiser publishes a useful step-by-step format, preparation advice and clear contraindications.

After an introduction and gentle movement, participants move into connected breathing with music, then rest with bowls, tuning forks and other instruments before an optional sharing round.

CHF 80. Wear comfortable clothes, bring water and avoid a heavy meal for three hours beforehand. Contact the facilitator before booking if pregnant or affected by the listed contraindications.