Wellness & LongevityClass / session · Workshop · Stay·BLG Sports, Zürich
Calm Under Pressure | Breathwork for Sport & Stress
An interactive 3-hour workshop using breathwork, nervous-system training and freediving techniques to build focus, recovery and calm under pressure.
Why it caught our eye
The practical crossover between athletic performance and everyday stress makes this more useful than a purely theoretical breathing class.
What you can expect
Guided breathing drills, nervous-system regulation practices, freediving basics and exercises for focus, energy, recovery and stress management with Phil Brun and Nina Notter.
Good to know before you go
Tickets are CHF 99 and non-refundable; an optional flex ticket is refundable until 48 hours before the event.
Hosted by
Nina Notter