Introduction Weekend to Chan Meditation in Bern
A structured weekend introduction to Chan meditation, with sitting practice, mindful movement, silence and individual guidance.
Why it caught our eye
This is an unusually thorough introduction: beginners receive method, posture and ritual guidance while experiencing the rhythm of a silent retreat in an established meditation centre.
What you can expect
Teaching covers relaxation, concentration, sitting postures, simple movement and mindful silence. The programme includes one hour of work meditation each day, continuous silence and individual conversations with the teacher.
Good to know before you go
The retreat is taught in German; English translation is possible. The CHF 150 fee includes vegetarian meals, with a CHF 200 supporter rate. Sleeping in the meditation room is possible. Complete the health questionnaire carefully.