Meditation & Inner WorkClass / session·Meditationsraum von Chan Bern, Bern·Recurring
Friday Lunchtime Chan Meditation in Bern
Four short Friday sessions combining gentle movement with 25 minutes of seated meditation.
Why it caught our eye
This is a practical 50-minute weekday format, offered on a donation basis with a short introduction available for beginners.
What you can expect
Each session begins with relaxing body exercises and continues with a 25-minute seated meditation. The four dates are separately attendable.
Good to know before you go
Donation-based; CHF 10 per session is suggested. No registration is needed. Beginners should arrive at 11:45 and contact Chan Bern in advance.
Beginner-friendly