Conscious Connected Breathwork in St. Gallen

With only 3–4 participants, this offers a more contained setting than a large breathwork event, while the organiser clearly explains the method, pricing and health screening.

Nancy Desax begins with an introduction and mindfulness exercises, then guides a connected-breathing practice supported by music. Emotional and physical sensations may arise, followed by time to settle and integrate.

Gallen. CHF 55 for a first session with Nancy; CHF 70 regular. Contact the organiser before booking if pregnant or living with an acute or chronic health condition.