Deep Breathwork Journey in Zürich

The organiser gives an unusually clear account of the format, preparation and contraindications. Each date stands alone, while sound and sensory elements support the breathing practice rather than replace it.

Tatjana Winter guides conscious connected breathing around the theme of facing what holds you back, with hypnosis-inspired visualisation, music, live handpan and aromatherapy. The session closes with integration and optional journalling.

CHF 77 standard, non-refundable; CHF 88.95 Flex, cancellable up to 48 hours before. Avoid heavy food and alcohol beforehand; bring comfortable clothing, warm socks, notebook and pen. Not recommended during pregnancy or with severe cardiovascular conditions, epilepsy, a history of psychosis or recent major surgery. For asthma or other medical conditions, consult a doctor and tell the facilitator.