Movement & EmbodimentClass / session·Online
Even Softer: The Autumn Shift
A free online session of gentle somatic yoga, movement, breath and seasonal reflection.
Why it caught our eye
Its low-pressure approach to slowing down and listening to the body as autumn begins.
What you can expect
Soft sound and breath, bilateral micro-movements, somatic yoga and journaling or drawing.
Good to know before you go
Free live online session.
Hosted by
Becky