Harmonic Breathwork-Session
A 90-minute Lenzburg session using coherent breathing, light movement and reflection to create a slower rhythm.
Why it caught our eye
The focus is specific and accessible: rhythmic coherent breathing rather than an intense cathartic practice, with time for integration at the end.
What you can expect
The facilitator introduces coherent breathing, followed by light movement and breathing exercises in a calm rhythmic flow. The session closes with integration and reflection. No previous experience is required.
Good to know before you go
Standard CHF 40 and non-cancellable; Flex CHF 46.95, cancellable up to 48 hours beforehand, less CHF 0.70. The session is in German. Accessibility and medical contraindications are not published. Claims about stress reduction and nervous-system regulation are not guaranteed medical outcomes.
Hosted by
Achtsamkeit Schweiz AG