Hatha/Vinyasa Inspired & Sound Bath
Hatha, Vinyasa & Sound Bath is a 90-minute English-language class at Yoga Nest Zentrum in Zürich. Led by Guka, it moves from steady asana and more dynamic breath-led flow into meditation, pranayama and an extended savasana accompanied by Tibetan singing bowls.
Why it caught our eye
What makes this class interesting is the contrast between movement and rest. The first part gives the body something active and structured to work with, while the longer sound-supported savasana creates a genuine landing rather than a rushed finish. It feels like a complete evening practice rather than a yoga class with a few bowls added at the end.
What you can expect
Guka begins with a steady Hatha-based asana practice and gradually introduces more dynamic Vinyasa flow. Breath and movement stay connected as the pace changes, giving participants space to notice how the mind responds to both effort and slowing down. The session closes with meditation, pranayama and an extended savasana accompanied by Tibetan singing bowls.
Good to know before you go
The class takes place on Mondays from 19:15 to 20:45 at Yoga Nest Zentrum, Münstergasse 20, 8001 Zürich. It is taught in English, open to all levels, and entry is CHF 38 per session, booked individually. Wear something you can move in and stay warm in, since the class ends with a long savasana. The Münstergasse studio has step-free access, with showers and changing rooms on site.
Book your place
This class makes sense when you want both a physical practice and enough time to become quiet afterwards. Select an upcoming Monday and reserve your mat through Eversports.