Hatha Yoga
A recurring 90-minute Hatha Yoga class at Yoga Nest Zürich on Sunday mornings. The practice combines longer-held postures with pranayama, meditation and short pauses of stillness.
Why it caught our eye
This class gives Hatha Yoga enough time to unfold without rushing. The longer holds create room to work with strength, flexibility and alignment, while breath and stillness keep the session from becoming purely physical.
What you can expect
Each class follows a structured sequence of postures held for longer periods, alongside conscious breathing and meditation. The longer holds give you time to feel where a posture is actually working, and the breath and stillness keep the ninety minutes from becoming purely physical.
Working with effort and ease
The sequences are designed around a balance of stability and softness. Poses are held for longer, while breath and short pauses create space to notice alignment and attention.
Good to know before you go
The class takes place on Sundays from 10:30 to 12:00 at Yoga Nest Zentrum in Zürich. Entry is CHF 38 per session, booked individually, and the class is taught in English. Postures are held for longer than in a flowing class, so bring something warm for the quieter parts of the session. The Münstergasse studio has step-free access, with showers and changing rooms on site. One date differs: on Sunday 16 August the class runs 09:00 to 10:30 rather than the usual 10:30 to 12:00.
Book your place
Select an upcoming Sunday and book the individual session through Eversports.