Inner Dynamics Power

We like the clear physical and emotional arc of this session, moving between activation and softness rather than promising a one-size-fits-all transformation.

The Draconist guides breathwork and somatic movement through fire and water: heat and activation alongside emotional movement, softness and release. Mats, cushions, small blankets, water and tea are provided; bring an eye mask, notebook, pen and water bottle.

For adults 18+. Wear flexible clothing and avoid eating for at least two hours beforehand; the organiser also advises avoiding alcohol the day before and after. The session is described as less suitable for people with epilepsy, mania, delusions or psychosis, serious heart problems, low blood pressure, or implants, metal parts or medical devices. Pregnancy requires particular caution. Contact the organiser before booking if you have health concerns or need adaptations. Refunds are available until seven days before the event.

No specific accessibility information is published; contact The Draconist or Ōsmos Studio before booking to discuss access or participation adaptations.