Meditation & Inner WorkClass / session·Yoga Spirit House, Zürich
Inner Reset: Self-Worth Breathwork & Hypnosis
A 90-minute Zürich session pairing conscious breathwork with hypnosis around the theme of self-worth.
Why it caught our eye
We selected it for its focused theme and clearly described two-part method. It offers a concise way to explore how bodily activation and guided suggestion can be used in one facilitated session.
What you can expect
The facilitator first uses conscious breathing to bring attention into the body, then guides a hypnosis segment focused on patterns connected with self-worth. The format is beginner-friendly and ends with time to reorient.
Good to know before you go
No previous experience is required. The standard introductory ticket is CHF 35; a CHF 40.95 flex option is also listed. Breathwork and hypnosis are complementary practices, not medical treatment.
Beginner-friendly
Hosted by
LIN Collective