Gentle Morning Yoga Flow in Polish

This welcoming weekly class gives Polish speakers a rare chance to practise yoga in their own language, with an unhurried focus on movement, breath and body awareness.

A 1-hour morning asana flow with gentle, mindful movement designed to release tension, support vitality and settle the nervous system. The class is suitable for all levels.

The class is taught in Polish at Aranya Studio. Booking requires an email address through Momoyoga; check the live schedule before travelling.