Meditation & Inner WorkClass / session·Online·Recurring
Joy of Living Level 1: Calming the Mind
A six-week online meditation course exploring awareness through sensations, thoughts and emotions, based on Mingyur Rinpoche’s teachings.
Why it caught our eye
The course offers a clear progression for new and experienced meditators, with teaching, guided practice and discussion rather than a single drop-in session.
What you can expect
Weekly 2-hour Zoom meetings with video teachings, presentations from Tergar facilitators, guided meditation and group discussion.
Good to know before you go
Standard fee £90; refunds until one day before the course. Open to all faiths. Claims about transforming difficult experiences describe the contemplative teaching, not guaranteed mental-health outcomes.
Hosted by
Tergar Edinburgh