Body & Breathwork in Aarau
A three-evening small-group course in Aarau exploring body awareness, breath, boundaries and everyday integration.
Why it caught our eye
The course pairs guided group work with reflection and integration, and the group is limited to eight people so the format stays personal.
What you can expect
The three evenings explore feeling at home in yourself, attentive surrender and presence in movement. Each session follows a clear structure: an introduction, guided group work, then reflection and integration.
Good to know before you go
The regular three-evening ticket is CHF 120; the CHF 100 early-bird ticket is sold out. The course is in German, with four to eight participants. Accessibility, cancellation terms and medical contraindications are not published. Claims about nervous-system regulation are the organiser’s aims, not guaranteed medical outcomes.
Hosted by
Barbara Metzger