Muladhara Kriya Yoga Workshop with Sofia Gautami
Explore Muladhara through Himalayan Kriya Yoga, breath, movement and mantra, with a sequence to take home.
Why it caught our eye
Sofia pairs the ideas behind the practice with time to experience it. A guided sequence, written materials and a practice to take home give the workshop a useful shape for anyone curious about this approach to yoga.
What you can expect
Learn about Muladhara and how its themes relate to everyday life within the yogic framework. Sofia then guides kriya practices, breathing exercises, yoga postures, hand gestures and mantras. You receive a sequence for home practice and written materials to continue exploring afterwards.
Good to know before you go
The 3-hour workshop costs CHF 60 and has no prerequisites. It is the first announced session in a chakra series; this booking covers the Muladhara workshop only. Register from the organiser’s event page through a Mindbody customer account, where current places are confirmed. Payment is by card or TWINT, with bank transfer on request. Cancel through your account at least 48 hours before the workshop for account credit, or request a refund. The venue is Nueva Luna Studio, Passage Saint-François 6, 1003 Lausanne.
Hosted by
Nueva Luna Yoga