Movement & EmbodimentClass / session · Workshop·Yogveda Yoga Studio, Bern
Kriya Yoga: Discipline & Freedom
A 5-hour Bern workshop combining Yoga Sutra philosophy, steady asana, pranayama and meditation around effort, self-study and letting go.
Why it caught our eye
The workshop treats Kriya Yoga as a practical framework for action and reflection, linking classical ideas with how effort and resistance show up in the body.
What you can expect
Shahid Khan leads structured asana with longer holds, self-observation during physical challenge, breathing practices and a meditative exploration of discipline, awareness and surrender.
Good to know before you go
CHF 125; maximum 20 participants. The organiser does not publish accessibility or cancellation details. References to nervous-system regulation and stress management are educational wellness claims, not medical treatment.
Hosted by
Yoga Master Shahid Khan
https://www.yogveda.ch/yoga-lehrer-bern-shahid-khan