Meditation & Inner WorkClass / session·The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB, Edinburgh, Edinburgh, GB, Edinburgh
Late-Summer Meditation, Pranayama and Writing Gathering
A gentle 2-hour Edinburgh workshop using meditation, breathing practices and therapeutic writing prompts to reflect on summer and welcome autumn.
Why it caught our eye
The seasonal focus gives the session a specific emotional shape, while the mix of breath, relaxation and writing offers more than a standard meditation class.
What you can expect
Guided relaxation, accessible pranayama, intention-setting and reflective writing prompts in a small in-person gathering.
Good to know before you go
Tickets are £13.70; refunds up to seven days before. Therapeutic writing and breath practices support reflection but are not therapy or medical treatment.
Hosted by
Yoga Roots U.K.