Meditation & Inner WorkWorkshop·Sabine Haas GmbH, Luzern, Lucerne
Eight-Week Evening MBSR Course in Lucerne
An eight-week evening MBSR course in Lucerne with meditation, body scan, mindful movement and a practice day.
Why it caught our eye
We chose this for its clear, sustained format and intimate group size: it gives participants enough time to practise, notice patterns and build a realistic mindfulness routine.
What you can expect
Sessions include mindful movement, body scan, sitting and walking meditation, with space for exchange.
Good to know before you go
Not suitable for severe psychological distress without agreement from your therapist. Price: CHF 800 for the full course.
Accessibility
Accessibility details are not published; contact the organiser before booking.
Hosted by
Sabine Haas GmbH
https://www.sabinehaas.ch/mbsr/