Meditation & Inner WorkClass / session · Workshop·Zürich·Recurring
Eight-Week MBSR Course in Zürich
An eight-week German-language MBSR course in Zürich using meditation, body scans, mindful movement and breath awareness.
Why it caught our eye
Its complete eight-week structure, clear beginner access and practical stress-awareness focus.
What you can expect
The attended programme develops an everyday mindfulness practice across eight Wednesdays, with guided exercises, discussion and a separate mindfulness day.
Good to know before you go
CHF 780. No prior experience is required.
Beginner-friendly
Hosted by
Patrick Malec