Movement & EmbodimentClass / session·Yoga Nest Oerlikon, Zürich·Recurring
Midweek Cocoon: Restorative Yoga & Sound Bath
A Wednesday evening restorative-yoga class in Zürich with breath, meditation and a sound-supported savasana.
Why it caught our eye
A carefully paced midweek reset that moves from guided breath and meditation into supported restorative postures and a closing sound-supported rest.
What you can expect
Props, slow supported postures, meditation, breathwork and a brief sound-supported savasana.
Good to know before you go
Tell the teacher before class if you are pregnant, have cardiovascular concerns or epilepsy, or are receiving medical or psychological care.
Beginner-friendly
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch