Meditation & Inner WorkClass / session·Zürich
Monthly Echo: Breathwork & Embodied Self-Care
A bilingual evening in Zürich combining breathwork, gentle movement, sound, stillness and journaling as a grounded monthly self-check-in.
Why it caught our eye
Its choice-led facilitation, transparent sliding scale and practical focus on continuity.
What you can expect
Morena Frehner guides a gradual practice centred on body awareness and nervous-system regulation. Participants choose their own intensity, with pauses for stillness and reflection.
Good to know before you go
German and English. Sliding-scale tickets are CHF 35, 50 or 65. No prior experience is required.
Beginner-friendly
Hosted by
Morena Frehner