Monthly Echo: Conscious Self-Care
A monthly Zürich session blending guided breathwork, stillness, gentle movement, sound and journaling for embodied self-care.
Why it caught our eye
The sliding-scale format and recurring rhythm make nervous-system regulation and reflective practice more accessible and sustainable.
What you can expect
Guided breathing, simple body practices, periods of silence, sound and short written reflections, with freedom to choose your own intensity.
Why it caught our eye
The format has a clear purpose and a defined structure, making a monthly zürich session blending guided breathwork, stillness, easy to understand before booking.
How the session unfolds
The organiser describes a guided experience with enough practical detail to set realistic expectations, while leaving space for each participant’s own response.
A good fit if
You are looking for this specific practice and feel comfortable with its pace, setting and stated participation guidance.
Before you book
Check the linked source for live ticket availability and select the price or attendance option that matches your plans.
Good to know before you go
No breathwork experience is needed. Choose a CHF 35, 50 or 65 contribution.
Hosted by
Morena Frehner