Polish-Language Morning Yoga in Zürich

What makes this class special is the feeling around it. It is not only a yoga hour, but a softer weekend ritual for Zürich’s Polish-speaking community, with time to slow down, move carefully and stay for tea afterwards. The atmosphere described by Maya feels deliberately warm and unhurried, with less emphasis on performance and more attention to listening to the body.

The class begins at 09:30 and runs for around one hour. Maya leads a mindful morning asana practice shaped by the needs of the group, drawing from gentle Hatha, Vinyasa and pranayama. The pace is calm and accessible, with attention to breath, body awareness and releasing physical tension. After the movement practice, there is extra time to sit together over tea.

Maya describes the practice as attentive and soothing rather than intense. The class adapts elements of Hatha, Vinyasa and pranayama to the group in the room, with space to move slowly, notice the breath and begin the weekend without rushing.

The class is created specifically for Polish speakers in Zürich. That shared language shapes the atmosphere, making instructions easier to follow and giving the morning a more familiar, community-led feeling.

Classes take place on Saturdays from 09:30 to 10:30 at Aranya Studio, Hammerstrasse 7, 8008 Zürich, with tea afterwards. A single class is CHF 35 and the pass stays valid for three weeks, so a missed Saturday is not lost. Booking goes through Maya's Momoyoga schedule, where the individual dates and remaining places are shown. The class is taught in Polish. Mats and yoga props are available in the studio, so you only need comfortable clothes.

Maybe it is the gentle practice that draws you in. Maybe it is the chance to spend a Saturday morning moving, breathing and sharing tea in Polish. Choose an available date and reserve your place through Maya’s official Momoyoga schedule.