Movement & EmbodimentEvent·Online
Move Back to Joy: Online Movement & Breath
A free online movement-and-breath session exploring a gradual shift from tension and overthinking toward ease and connection.
Why it caught our eye
Its free access and simple combination of movement and breath without exaggerated promises.
What you can expect
The facilitator combines accessible movement with conscious breathing in a live virtual format. Clear some floor space and work within a comfortable range.
Good to know before you go
Free with registration. Stop if breathing or movement causes pain, dizziness or distress.
Hosted by
Esther Ekhart