Mudra, Bandha, Pranayama and Meditation — Part 2

It offers sustained time for four connected elements of traditional yoga that are often only touched on briefly in a general class.

Remo Soland leads seven hours of practice at ZeB, Zentrum Bewegung in Thalwil, continuing the workshop theme through mudra, bandha, pranayama and meditation.

This is Part 2. The workshop costs CHF 140 and is taught in German. The event page does not specify prerequisites, accessibility, contraindications or cancellation terms; ask Lotos Yoga whether prior attendance or particular experience is expected.