A weekly English-guided body scan meditation online, offering 35 minutes to slow down and reconnect with physical sensations.
Why it caught our eye
The consistent Monday format supports regular practice, while the short online session is manageable within an ordinary evening.
What you can expect
Register through Eventbrite for access details.
Good to know before you go
The listed price is EUR 11 per session. The source does not publish accessibility, recording or cancellation details. Body scan meditation is not medical or psychological treatment; keep your eyes open, change position or stop if focusing on the body feels uncomfortable.