Weekly Prana Flow Yoga
Prana Flow Yoga is a 75-minute German-language class at Devi Yoga & Atem Therapie in Bern. The Tuesday morning sessions combine flowing, playful movement with breath awareness, creating a steady practice that mobilises the body without feeling rigid or overly intense.
Why it caught our eye
What makes this class stand out is its lightness. The movement is described as fluid and playful rather than performance-driven, which makes it a softer way into a regular practice than a class built around achieving particular shapes. The consistent Tuesday morning slot also makes it easy to build into a weekly rhythm, which is usually what decides whether a practice lasts.
What you can expect
The class works with continuous movement sequences and the breath. The pace is active enough to mobilise the body, while the emphasis remains on ease, coordination and feeling rather than pushing towards a particular shape. Each session lasts 75 minutes and is taught in German.
A lighter kind of flow
The class is built around movement that feels fluid, simple and playful. Rather than moving through a fixed high-intensity sequence, the practice uses breath and repetition to encourage ease and coordination.
Good to know before you go
At Devi Yoga & Atem Therapie, Beaumontweg 12, 3007 Bern, with Claudia Sommer. The class is taught in German and runs weekly on Fridays from 09:00 to 10:15. A single visit is CHF 35 at the studio's standard yoga rate, with a CHF 20 trial and multi-class passes from CHF 150 for five. The studio pauses for holidays — the 31 July and 7 August sessions are cancelled, so check the live SportsNow calendar before travelling. Wear clothes that allow free movement and arrive a few minutes early to settle.
Book your place
This is a straightforward weekly option for anyone looking for a German-language morning flow in Bern. Current Tuesday dates can be reserved through SportsNow.