Movement & EmbodimentClass / session·Gesundheitspraxis Beatrice Zimmerli, Buchs·Recurring
Qi Gong
A 50-minute Qi Gong class in Buchs using slow, flowing movement and coordinated breathing to support calm and mobility.
Why it caught our eye
We picked it for its genuinely open entry point: the organiser states that no prior knowledge is needed and highlights suitability for older adults.
What you can expect
Follow gently paced movement sequences with deep, rhythmic breathing; exercises are adapted to the needs of the group.
Good to know before you go
Held at Gesundheitspraxis Beatrice Zimmerli. The class costs CHF 30 and advance registration is requested through the organiser.
Hosted by
Beatrice Zimmerli