Movement & EmbodimentClass / session·Park meeting point, Burgunderstrasse 29, Basel
Out of Stress, Into the Park
An outdoor Basel session using breath, barefoot balance, shaking, dance and stillness to unwind stress.
Why it caught our eye
We like the direct body-first approach: simple outdoor practices give restless energy somewhere to go before the group settles into stillness.
What you can expect
About 60–90 minutes in the park, with conscious breathing and either barefoot balance work or an active sequence of shaking, dance and quiet.
Good to know before you go
Price: CHF 20. Dress for outdoor movement and the weather; contact the organiser if you have mobility, balance or foot-health concerns.
Hosted by
Nathalie Martin