Movement & EmbodimentClass / session·Online
Regulate to Rise: Somatic Practice for Women
A 1-hour online somatic practice centred on the female nervous system.
Why it caught our eye
The short, low-cost format offers a practical introduction to body-based regulation without requiring a longer course.
What you can expect
Expect guided somatic exercises, attention to body signals and space for emotional reflection.
Good to know before you go
Online in English. Tickets cost £5; join from a private space where you can move comfortably.
Women-only
Hosted by
Hannah Blackburn