Restorative Yoga & Yoga Nidra
A restorative evening combining fully supported yoga postures with a guided Yoga Nidra practice at Yoga Nest Zürich.
Why it caught our eye
Both practices are designed around rest, making this a considered option for anyone feeling depleted, overstimulated or simply in need of pause.
What you can expect
Gentle restorative poses with bolsters, blankets and blocks, followed by a guided body-and-breath meditation between waking and sleep.
Why it caught our eye
The format has a clear purpose and a defined structure, making a restorative evening combining fully supported yoga postures easy to understand before booking.
How the session unfolds
The organiser describes a guided experience with enough practical detail to set realistic expectations, while leaving space for each participant’s own response.
A good fit if
You are looking for this specific practice and feel comfortable with its pace, setting and stated participation guidance.
Before you book
Check the linked source for live ticket availability and select the price or attendance option that matches your plans.
Good to know before you go
Props are provided; wear warm layers. Hands-on assists are consent-based. Tell the teacher if pregnant, and seek medical advice after recent surgery or acute injury.
Hosted by
Yoga Nest Zentrum