Menopause & Yoga Retreat in Flims
A four-day retreat for women in perimenopause and menopause, combining tailored yoga, practical workshops, group exchange and hotel wellness time.
Why it caught our eye
Jeanette Kuster brings together menopause education and yoga in a clearly structured programme, while leaving generous time for rest, the spa and the surrounding nature.
What you can expect
The programme includes four hours of yoga, four hours of workshops, a women’s circle and sessions on movement, sleep, nutrition, weight and stress. Hatha Yoga, Yoga Nidra, meditation and pranayama are included.
Good to know before you go
The retreat programme costs CHF 450. Accommodation is booked separately: rooms start at CHF 207 per person per night, with breakfast, dinner, spa access and yoga equipment included. Menopause information and yoga may support wellbeing but do not replace individual medical care. No accessibility or cancellation terms are published on the organiser page.
Hosted by
Jeanette Kuster