Movement & EmbodimentClass / session·Yoga Nest Oerlikon, Zürich·Recurring
Rise & Shine: Rejuvenating Sunday Yoga
A 75-minute Sunday morning yoga class in Zürich Oerlikon, moving from energising flow into slower restorative work.
Why it caught our eye
The Yang–Yin structure balances an active opening with a quieter close, with breath and meditation included.
What you can expect
A blend of Hatha, dynamic spinal and Yin fascia yoga, Vinyasa and elemental yoga, with breathing, meditation and occasional Qigong.
Good to know before you go
CHF 38 at Yoga Nest Oerlikon. The class lasts 75 minutes and is taught in English.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch