Seventh Sense Day Retreat in Interlaken

This retreat brings several practices into one carefully paced day and offers a regenerative alternative to the cold-exposure element. The limited group is intended to allow more personal attention.

The day opens with arrival and orientation, followed by a cacao ceremony and journaling, breathwork, yoga and mindful movement. After a light lunch, participants choose functional movement or yoga, then guided cold exposure with breathwork or a regenerative alternative, followed by sound and integration time.

The price is CHF 888 and the language is German. No previous experience is required. Public information does not publish screening or contraindications for breathwork, cacao or cold exposure; contact the organiser before booking if you are pregnant, take medication, have cardiovascular, neurological or mental-health concerns, or are unsure about suitability. It does not replace medical or psychological care.