Movement & EmbodimentClass / session·Yoga Nest Oerlikon, Zürich·Recurring
Sunday Recovery: Somatic Balance Flow
A Sunday evening somatic movement and Yin Yoga class in Zürich combining breathwork, mobility and fascial release.
Why it caught our eye
A thoughtful mix of qigong, Feldenkrais-inspired awareness, mobility work and a long Yin Yoga sequence.
What you can expect
Gentle mobility flows, breathing and body-awareness exercises, followed by about 50 minutes of Yin Yoga.
Good to know before you go
Sessions are booked individually. Contact the organiser before booking if you have an injury or health concern that may affect movement practice.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch