Meditation & Inner WorkClass / session·Kernwärts Retreat House, Lütisburg
Breathwork & Nature Day Retreat in Toggenburg
A small-group day retreat with trauma-sensitive breathwork, somatic practice, forest time and shared integration.
Why it caught our eye
The programme gives equal weight to preparation, the main breath journey and integration, with a group limited to nine.
What you can expect
Meditation, somatic exercises, breathwork in the forest, a threshold walk, a longer indoor breath journey, council and shared meals.
Good to know before you go
CHF 195 including vegetarian or vegan meals. Not advised during pregnancy or with cardiovascular conditions, epilepsy, psychosis or psychiatric history, recent surgery or lung disease.
Vegan / plant-based friendlyVegetarian-friendly
Hosted by
Kernwärts