Vrittis & Kleshas: Yoga, Mind & Self-Study

It connects Patanjali’s ideas about mental patterns with physical practice and breath, giving experienced and newer practitioners a grounded way into yoga philosophy.

Across two mornings, Shahid Khan introduces the five vrittis and five kleshas, followed by structured asana, breathing practices and awareness exercises focused on steadiness and emotional regulation.

CHF 250 for both days; maximum 20 participants. No prior philosophy knowledge is required. The organiser does not publish accessibility or cancellation details. Claims about stress, sleep or nervous-system effects should not be read as medical treatment.