Meditation & Inner WorkClass / session·Bern
Forest Bathing & Breathwork in Bern
A 2-hour evening in Bern’s Bremgartenwald combining sensory forest practice with guided breathing.
Why it caught our eye
The session offers a grounded way to slow down outdoors, using attention, breath and the forest environment rather than a performance-focused format.
What you can expect
Julijana Gjorik guides nature-based awareness prompts and breathing practices during an evening walk or stationary exercises in the Bremgartenwald.
Good to know before you go
Price: CHF 40. Meet near Halenstrasse 2, 3012 Bern. Wear weather-appropriate clothing. If breathing becomes uncomfortable or dizzying, return to normal breathing and stop the exercise.
Hosted by
Julijana Gjorik