Inversions and Arm Balances with Ilaria and Sofia
Ten hours of inversion and arm-balance practice with Ilaria and Sofia across five weekend modules.
Why it caught our eye
Each module gives one family of postures time and attention. The combination of preparation, partner work and individual practice offers a structured way to explore balance with two teachers.
What you can expect
An opening practice on Friday introduces the weekend. Saturday focuses on headstand and forearm stand; Sunday explores handstand, arm balances and transitions. Expect anatomy discussion, strength and mobility drills, adapted progressions, partner support and recovery practices.
Good to know before you go
The full weekend costs CHF 250; the CHF 200 early-bird offer ended on 30 June. Newcomers to inversions and experienced practitioners are welcome. Book via the organiser’s page with a Mindbody account. Cancel at least 48 hours ahead for account credit, with refunds on request. Venue: Nueva Luna Studio, Passage Saint-François 6, 1003 Lausanne.
Hosted by
Nueva Luna Yoga