End of Year Yin Yoga & Yoga Nidra in Zürich
An end of year edition of the weekly Yin and Yoga Nidra class at Mind In, on Monday 28 December from 18:00 to 20:00. Taught in Swiss German, in the quiet week between Christmas and New Year.
Why it caught our eye
What makes this one stand out is where it falls. The week between Christmas and New Year is oddly shaped, and a class that asks nothing of you except to lie down and be guided is a good use of it. It feels like a good choice for someone who wants to close the year with something restorative rather than resolutions.
What you can expect
Gentle Yin postures held long enough for the fascia to release, followed by a guided Yoga Nidra meditation. The evening starts half an hour earlier than the usual Monday class.
Good to know before you go
Monday 28 December 2026, 18:00 to 20:00, at Mind In, Weststrasse 62, 8003 Zürich. Note the earlier start than the usual Monday class. A single class is CHF 33, or CHF 28 reduced. Taught in Swiss German. Yin Yoga holds postures for several minutes at a time, which can be intense in the joints and hips. Tell the teacher beforehand if you are pregnant, recovering from injury or managing a health condition.