Weekly Yin Yoga & Yoga Nidra in Zürich
A weekly community class at Mind In on Weststrasse in Zürich, pairing gentle Yin Yoga with a guided Yoga Nidra, every Monday from 18:30 to 20:00. It is taught in Swiss German and can also be joined online by Zoom.
Why it caught our eye
What makes this class stand out is the order it puts things in. The Yin comes first and works slowly into the fascia, and only then does the Yoga Nidra begin, so you arrive at the rest already unwound rather than trying to relax on demand. It feels like a good choice for someone whose week leaves them wired rather than tired, and who wants something restorative that still has structure.
What you can expect
Ninety minutes in two halves: gentle Yin postures held long enough for the fascia to release, followed by a guided Yoga Nidra meditation. On the last Monday of each month the class ends with a sound bath instead of the usual close. The room is at Mind In on Weststrasse, and the same session can be joined live over Zoom.
Good to know before you go
Every Monday from 18:30 to 20:00 at Mind In, Weststrasse 62, 8003 Zürich, with a Zoom option for joining from home. A single in-person class is CHF 33, or CHF 28 reduced. The last Monday of the month includes a sound bath. The class is taught in Swiss German. Yin Yoga holds postures for several minutes at a time, which can be intense in the joints and hips. Tell the teacher beforehand if you are pregnant, recovering from injury or managing a health condition.