Weekly Yin Yoga & Yoga Nidra in Zürich
A weekly community class combining Yin Yoga and guided Yoga Nidra, available at Mind In in Zürich or online.
Why it caught our eye
We like the clear progression from slowly held Yin postures into guided rest. The small in-person group and online option make it easy to choose the format that suits you.
What you can expect
The class begins with slowly held Yin Yoga postures, followed by a guided Yoga Nidra meditation. On the final Monday of each month, the session also includes a sound bath.
Good to know before you go
Online CHF 15; in person CHF 33 or CHF 28 reduced. Register by 12:00 on the day. In-person places are limited to seven and the class runs with at least two participants. Cancellations after 12:00 and no-shows are charged. The class is taught in Swiss German; no accessibility information is published.
Hosted by
Flavia Ghidossi
https://ayniyoga.ch