Movement & EmbodimentClass / sessionHybrid·Mind In, Zürich·Recurring
Weekly Yin Yoga & Yoga Nidra
A weekly Monday evening combining gentle Yin Yoga with a guided Yoga Nidra rest practice, available in Zürich and online.
Why it caught our eye
We picked it for its accessible rhythm: slow floor-based postures support release before the guided meditation, with no performance pressure.
What you can expect
Practise Yin postures for fascial release, then settle into Yoga Nidra. The final Monday of each month includes a sound bath.
Good to know before you go
Online access costs CHF 15; in-person tickets are CHF 28 reduced or CHF 33 regular.
Hosted by
Flavia Ghidossi
https://ayniyoga.ch