Yoga and Osteoporosis Workshop in Basel
A 4-hour workshop with Ariane Weber combining theory and practice to explore thoughtful adaptations for yoga with osteoporosis.
Why it caught our eye
We like the balance of accessible background and practical exploration. The focus is on adapting movement to the person and using props where helpful, without promising a universal health outcome.
What you can expect
You will look at osteoporosis basics, suitable postures with and without props, and principles for adapting a yoga practice. The workshop is taught in German in the Himalaya room at Lotos Yoga Zentrum.
Good to know before you go
Price: CHF 70. Register one week before the workshop. This is educational yoga guidance, not medical diagnosis or treatment. If you have osteoporosis, an injury or uncertainty, seek medical advice, stay within a pain-free range and pause if anything hurts. The organiser advises particular care with deep rounded forward folds, strong side bends or twists, and toe-standing balance. Accessibility details are not published.
Accessibility
Accessibility information is not published; contact Lotos Yoga before booking if you need step-free access or another adjustment.