Weekly Morning Yoga for Back & Shoulders
A gentle Thursday morning class in Bern focused on the back, shoulders, breath and steady body awareness.
Why it caught our eye
This is a small-group practice with a practical, caring focus. Slow movement, strengthening and breathing are brought together in a way that can support everyday ease without turning the class into a promise of treatment.
What you can expect
Melanie Nohr guides slow yoga postures, back and abdominal strengthening, shoulder release, stretching, breath awareness and relaxation. The next active class shown after the summer cancellations is Thursday 6 August, 09:00–10:15.
Good to know before you go
At Devi Yoga & Atem Therapie, Beaumontweg 12, 3007 Bern. The class is taught in German. Trial visit CHF 20; single visit CHF 35, with multi-class passes from CHF 150 for five classes and CHF 290 for ten. The class runs weekly on Thursdays and pauses for studio holidays, so check the live SportsNow calendar before travelling. Movement and breathing practices do not replace medical or physiotherapy advice; contact the studio about injuries or access needs.