Yoga for Osteoporosis Practice in Basel
A focused 2-hour yoga practice exploring careful, supported movement for people interested in osteoporosis-aware yoga.
Why it caught our eye
We picked this session because it offers time to experience adapted movement directly, with space for relaxation and participant exchange rather than making broad promises.
What you can expect
After a short introduction, Ariane Weber guides a yoga sequence designed around osteoporosis-aware adaptations. The evening closes with physical relaxation and time to share observations.
Good to know before you go
Price: CHF 40. Register by the day before. Taught in German. This is supportive movement education, not medical treatment. Seek individual medical guidance where needed, use props, stay pain-free and stop if anything feels wrong. The organiser advises caution with deep rounded forward folds, strong side bends or twists, and toe-standing balance. Accessibility information is not published.