Monthly Yoga Nidra & Breathwork
A monthly 90-minute practice in Bern exploring breath, body awareness, emotion and deep rest with Melanie Nohr.
Why it caught our eye
Each date has a distinct inner focus rather than repeating a generic relaxation script. The August session moves from observing thoughts to locating emotion in the body, then into self-touch and imagination. That combination makes the series feel exploratory as well as restful.
What you can expect
Melanie Nohr guides breath awareness and Yoga Nidra. The August session focuses on observing thoughts, noticing where feelings are held in the body, and using self-touch and imagination. Later monthly sessions continue with changing themes. Sessions are taught in German.
A different inner focus each month
The published August practice moves from watching thoughts and emotions into body sensing, self-touch and imagination. Later dates remain part of the same monthly Yoga Nidra and breath series.
Good to know before you go
Upcoming sessions are 14 August, 11 September, 16 October, 13 November and 11 December 2026, from 17:30 to 19:00. Each workshop is booked separately. A single session costs CHF 40; the studio also lists a 10-class pass for CHF 360, valid for 13 months. Check the official workshop page for the theme and availability of the date you choose. This is a wellbeing practice, not therapy or medical treatment. Respect your limits and speak with the teacher if stillness, breathwork or inward focus feels difficult for you. DEVI is EMR-certified, and classes centred on the breath can qualify for partial reimbursement through Swiss supplementary health insurance. Ask the studio whether this class qualifies before you book.
Book your place
Choose and reserve the individual date through the official SportsNow workshop calendar.